Behind the curtains of Nuts Nuts

Why Roseberry?

Our ROSEBERRY COCONUT WATER is not only the best natural thirst quencher but also a powerful antioxidant, inmune booster, age defying vitamin andelectrolytes supplement, more effective at replacing lost fluids than sports drink or water, plus you can take it as much as you want, when sweating, exercising or just to refresh when thirsty. It is sugar and gluten free! Nutrition info: Serving size 500 ml Servings per bottle: 1 Calories 65 Total fat 0.0 g Sat fat 0.0 g Cholesterol 0.0 mg Sodium 125.0 mg Total Carbohydrate 12.1 g Dietary fiber 2.4 g Sugars 1.7 g Protein 0.0 g Vitamin A 30% vitamin C 80% SODIUM 100% POTASIUM 50% #NutsNuts #Aruba #Natural #Organic#Roseberry #Healthy #HealthyFood#OneHappyIsland #HealthyLife #Sport#Oranjestad... read more

Introducing our vegan, gluten free VEGETABLE BROTH

100% Organic and natural, with no artificial colorants or flavors, no preservatives, made from organic dried spices and vegetables is non GMO and low sodium! Prepare as easy as 1-2-3 a complete natural vegan vegetable broth, you only need hot boiling water to enjoy a cup of broth or use it as base broth for any soup, risotto, rice or quinoa recipes, sauces, the possibilities are endless. Even when you are sick and your body ask just for a cup of hot broth! To prepare it you only need 1 teaspoon per 1 cup of water. Just heat water to boil, when boiling add the vegetable broth powder, reduce heat and let it simmer for 1 or 2 minutes. Or just add boiling water to a cup with 1 tsp of vegetable broth and stir well. ‪#‎Aruba‬ ‪#‎NutsNuts‬ ‪#‎HealthyFoodStores‬ ‪#‎Natural‬ ‪#‎VegetableBroth‬‪#‎Organic‬ ‪#‎Healthy‬ ‪#‎Oranjestad‬ ‪#‎PaseoHerencia‬ ‪#‎HealthyStore‬ ‪#‎Vegan‬‪#‎HealthyFood‬ ‪#‎Soup‬... read more


NOW YOU CAN ENJOY OUR DELICIOUS BROWNIES AT HOME USING OUR GLUTEN FREE, SUGARLESS, LOW CARB BROWNIE CAKE MIX We love to see you at our stores, but we also know you want to have more brownies that the one you eat when you come for a treat. This delicious Brownie treat makes a perfect dessert, snack or party addition, so prepare a complete batch of 12 or even more in less than 30 minutes! How? YOU WILL NEED: 1 package of Nuts Nuts BROWNIE CAKE mix ¼ cup Nuts Nuts natural Almond Butter 2 tbsp Coconut Oil melted and cooled to room temp 1 cup natural almond milk (you can use skim milk, low fat milk or any other milk alternative you prefer) 3 eggs or 3 tbsp egg replacer already prepared. Feel free to add walnuts, almonds, more chocolate chips and any other fruit you want! This treat is not only healthy and fit but diabetic and celiac friendly! ‪#‎Aruba‬‪#‎NutsNuts‬‪#‎Healthy‬‪#‎Brownie‬‪#‎Cake‬‪#‎Tasty‬‪#‎HealthyStores‬... read more


Our new butter is a must try! The delicious flavor of our dry roasted organic almonds combined with the smoothness and semi bitterness of dark chocolate and chunks of dried unsweetened organic coconut will make you want to eat it all! It is A MA ZING! Kid will love this new addition to our wonderful artisan made nut butters collection. Our butters are made without adding any filler, preservant or artificial coloring or flavoring agent! ‪#‎NutsNuts‬‪#‎Aruba‬‪#‎OneHappyIsland‬‪#‎Chocolate‬‪#‎Butter‬‪#‎Coconut‬‪#‎Almond‬‪#‎Natural‬‪#‎HealthyFood‬‪#‎Tasty‬... read more

Hemp seeds!

Technically a nut, Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Hemp seeds are produced from the hemp plant, Cannabis sativa L. While hemp is commonly confused with marijuana, as it belongs to the same family, the two plants are quite different. Most notably is the level of THC, Hemp contains less than 1% of the psychoactive drug while marijuana contains up to 20% or more. Hemp plants are cultivated for industrial use and harvested for their fibers, seeds, oils, and meal. Industrial hemp seeds are available in different forms. They can be sterilized, toasted, roasted, or cracked and can be pressed into oil or hulled into meal, providing numerous benefits. Hemp seeds contain the perfect balance of essential amino acids for sustaining good health. In addition, hemp seed oil contains necessary fatty acids, also known as good fats. Not only can hemp seeds provide valuable nutritional benefits to people, but they can also be used in pet foods and taste good too. Hemp contains: · All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce. • A high protein percentage of the simple proteins that strengthen immunity and fend off toxins. • Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away. • Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than... read more

Roasted Nuts!

Does Roasted Nuts have different nutritional value than raw? We have something to tell you about this: Nuts are great for snack and in most of the cases they are helpfull to loose weight, but sometimes toasted nuts are too salty that interfere with body fluid proccesing required when eliminating toxins or doing excercise… Nuts have a great protective power against cholesterol that acts in two ways: lower the level of bad cholesterol in the blood and increases the elasticity of the arteria. If you are trying to loose weigh, or have high blood pressure or want a protein snack before training: just pick raw nuts or unsalted toasted nuts and always without preservatives or additives… All nuts provide minerals like calcium, phosphorus, potassium, iron, zinc and magnesium, of course each has different nutritional values, as ALMONDS have a powerful antioxidant feature thanks to vitamins B and E and help the digestive process, preventing constipation and cleansing the body. PEANUTS are the best sources of protein in the plant kingdom, contain a good amount of folate (Promote Fertility), manganese (Aids in Blood Sugar Regulation), Tryptophan (Helps Fight Depression), Vitamin B3 (Boosts Memory Power), Copper (Helps Lower Cholesterol Levels), heart-friendly monounsaturated fats and antioxidants such as oleic acid, Vitamin B2 (Protects Against Age-related Cognitive Decline). BRTAZIL NUTS have magnesium, selenium, copper; CASHEWS do have magnesium, copper, plant sterols, HAZELNUTS are loaded in vitamin E, copper, manganese; MACADAMIA has manganese, plant sterols; PECANS contain copper, manganese while PINE NUTS magnesium, copper, manganese, plant sterols; PISTACHIOS contain vitamin B6, copper, manganese. And WALNUTS are good source of copper, manganese, ALA (an omega-3... read more

Let´s make some Super Arepas!

Who said super food powders are only for smoothies? Nothing more away from reality! All our powders and super foods powder formulas can be added to a smoothie, juice, soup, doughs or any recipe you might come up with! Here we show you another way to increase iron and minerals in any food, from fresh spinach by using our Organic Spinach Powder, that keep the whole nutrient from fresh spinach as it was freeze dried right after harvesting it, and kept away from sunlight to preserve all its nutrients, vitamins, minerals and properties intact. 2 tbsp of our freeze dried organic spinach powdered is equivalent to 400 grm (2 bags) of fresh spinach. Also using beet powder which is loaded with the same potent vitamins, minerals, and nutrients as the red beets it comes from. Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can improve blood flow and lower blood pressure, leading to notable health benefits such as Increase of Brain Blood Flow and Improve Exercise Endurance. So, are you ready? Let´s make some Super Arepas (enhanced baked white corn cakes) with spinach and beet powder!. Why having powders? Because they are fresher and more nutritive than one that has been in your fridge (not to mention in the supermarket display) for days! For more information please visit our web page: ‪#‎Aruba‬‪#‎Natural‬‪#‎Organic‬‪#‎Arepa‬‪#‎HealthyStore‬‪#‎Healthy‬‪#‎OneHappyIsland‬... read more

What Are Cacao Nibs?

Dark chocolate of at least 70% cocoa solids is a true superfood but cacao nibs take it to the next level. Cacao nibs are essentially eating the cacao bean itself as they have been roasted, separated from their husks and broken into smaller pieces. When we use the word ‘Cocoa‘ it is usually in reference to the processed, final product. Cacao is how any form of chocolate starts out as the beans come from the Theobroma cacao tree. Cacao nibs are the least processed and most natural form of chocolate. The lack of processing and sugars do give them a bit of an acquired taste as they have a distinctive bitter but somewhat nutty flavor. They do however have lots of uses as you can add them into smoothies, as a topping on desserts, use in baking or even just snack on right out of the bag. Here are 7 great nutritional benefits from eating this great, ancient ingredient. 1. Antioxidants In my opinion this is the best reason to eat cacao nibs or dark chocolate in general. Antioxidants help fight off free radical damage in the body which can cause DNA damage, premature aging and even cancers. Think of antioxidants as firefighters putting out a blaze. And cacao is one of the highest sources of antioxidants 2. Flavonoids Flavonoids come from plants and can be responsible for giving pigmentation and colors to being involved in UV filtration. They are similar to antioxidants in that they  have a free radical scavenging capacity and have anti-cancer properties while other flavonoids show potential for anti HIV function. We get flavonoids from... read more

We love working to promote Aruba on the Aruba Wellness Month!

We love working to promote #aruba on the#arubawellnessmonth by ATA @arubatourism and @dushijas this time was a tai chi session followed by a healthy gourmet vegetarian breakfast at arashi beach #arashi #aruba #bestbeaches for this wonderfull ladies from the european press!#nutsnutsaruba #healthygourmet #realhealthy#exclusiveingredients... read more

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